September 29, 2011
Importance of Vitamins in Supplements
Vitamins are essential to life - they regulate metabolism and assist the biochemical processes that release energy from digested food and are the foundation of body functions. Some are water soluble which cannot be stored in the body so therefore they must be taken into the body daily - includes Vitamin C and B-complexes. Fat soluble vitamins can be stored for longer periods of time in the body’s fatty tissue and liver - include vitamins A, D,E, and K.
